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	<title>Comments for Bluefin Software Blog</title>
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	<link>http://blog.bluefinapps.com</link>
	<description>Mobile fitness training apps for everyone</description>
	<lastBuildDate>Sun, 05 Feb 2012 18:52:39 +0000</lastBuildDate>
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		<title>Comment on Ease into 10K by Alex</title>
		<link>http://blog.bluefinapps.com/about-ease-into-10k/#comment-4803</link>
		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Sun, 05 Feb 2012 18:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?page_id=273#comment-4803</guid>
		<description><![CDATA[Thanks for letting us know Jay. I have just corrected the link.]]></description>
		<content:encoded><![CDATA[<p>Thanks for letting us know Jay. I have just corrected the link.</p>
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		<title>Comment on Ease into 10K by jay</title>
		<link>http://blog.bluefinapps.com/about-ease-into-10k/#comment-4795</link>
		<dc:creator><![CDATA[jay]]></dc:creator>
		<pubDate>Sat, 04 Feb 2012 16:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?page_id=273#comment-4795</guid>
		<description><![CDATA[That link at the top of the page doesn&#039;t work.  The one in this sentence: If you’ve never run before, please consider starting with the Ease into 5K app (www.easeinto5k.bluefinapps.com) since it is designed for beginners.]]></description>
		<content:encoded><![CDATA[<p>That link at the top of the page doesn&#8217;t work.  The one in this sentence: If you’ve never run before, please consider starting with the Ease into 5K app (www.easeinto5k.bluefinapps.com) since it is designed for beginners.</p>
]]></content:encoded>
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		<title>Comment on Ease into 5K by dan</title>
		<link>http://blog.bluefinapps.com/ease-into-5k-running-plan/#comment-4786</link>
		<dc:creator><![CDATA[dan]]></dc:creator>
		<pubDate>Fri, 03 Feb 2012 18:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://c25kapp.com/?page_id=29#comment-4786</guid>
		<description><![CDATA[the gps feature is acting up, it will either not work until half way through the work out or start working half way through the work out?]]></description>
		<content:encoded><![CDATA[<p>the gps feature is acting up, it will either not work until half way through the work out or start working half way through the work out?</p>
]]></content:encoded>
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		<title>Comment on Bridge to 10K by Tanya</title>
		<link>http://blog.bluefinapps.com/about-bridge-to-10k/#comment-4775</link>
		<dc:creator><![CDATA[Tanya]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 17:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?page_id=271#comment-4775</guid>
		<description><![CDATA[Jennifer,

 There is a bug in the iOS 5.0 that in some cases disables the notifications for app in the Notification Center. Could you please check if the Notifications are enabled for the Ease into 5K app:

- Start the Settings app
- Select the Notifications (at the fist panel, just under the Wi-Fi)
- Scroll down the list of apps and select Ease into 5K app
- Make sure the Notifications are turned on and look similar to this screenshot:
https://img.skitch.com/20111206-mwmurgfjt7mtsxgiqktdu7ksgc.jpg
- Scroll down the list and turn ON Badge App Icon, Sound, and View in Lock Screen

If you place the app in the background or lock the screen while you workout this is very likely the reason why you can&#039;t hear the alerts. If this did not help please email our support at support@runhelper.com. Thanks!]]></description>
		<content:encoded><![CDATA[<p>Jennifer,</p>
<p> There is a bug in the iOS 5.0 that in some cases disables the notifications for app in the Notification Center. Could you please check if the Notifications are enabled for the Ease into 5K app:</p>
<p>- Start the Settings app<br />
- Select the Notifications (at the fist panel, just under the Wi-Fi)<br />
- Scroll down the list of apps and select Ease into 5K app<br />
- Make sure the Notifications are turned on and look similar to this screenshot:<br />
<a href="https://img.skitch.com/20111206-mwmurgfjt7mtsxgiqktdu7ksgc.jpg" rel="nofollow">https://img.skitch.com/20111206-mwmurgfjt7mtsxgiqktdu7ksgc.jpg</a><br />
- Scroll down the list and turn ON Badge App Icon, Sound, and View in Lock Screen</p>
<p>If you place the app in the background or lock the screen while you workout this is very likely the reason why you can&#8217;t hear the alerts. If this did not help please email our support at <a href="mailto:support@runhelper.com">support@runhelper.com</a>. Thanks!</p>
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	<item>
		<title>Comment on Bridge to 10K by Enz</title>
		<link>http://blog.bluefinapps.com/about-bridge-to-10k/#comment-4774</link>
		<dc:creator><![CDATA[Enz]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 17:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?page_id=271#comment-4774</guid>
		<description><![CDATA[Check that the cues are turned on in the setting and that the volume is set high enough to be heard over the music playing.]]></description>
		<content:encoded><![CDATA[<p>Check that the cues are turned on in the setting and that the volume is set high enough to be heard over the music playing.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Bridge to 10K by Jennifer</title>
		<link>http://blog.bluefinapps.com/about-bridge-to-10k/#comment-4773</link>
		<dc:creator><![CDATA[Jennifer]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 16:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?page_id=271#comment-4773</guid>
		<description><![CDATA[I bought the app and had my first run today and the app never signaled me audibly when to run/walk. Can you please assist me?  Thanks!]]></description>
		<content:encoded><![CDATA[<p>I bought the app and had my first run today and the app never signaled me audibly when to run/walk. Can you please assist me?  Thanks!</p>
]]></content:encoded>
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		<title>Comment on Beat the winter training blues (with a race!) by DrRachelRuns</title>
		<link>http://blog.bluefinapps.com/2012/02/01/beat-the-winter-training-blues-with-a-race/#comment-4765</link>
		<dc:creator><![CDATA[DrRachelRuns]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 14:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bluefinapps.com/?p=2948#comment-4765</guid>
		<description><![CDATA[Great idea! I wish there were more winter races in CT.]]></description>
		<content:encoded><![CDATA[<p>Great idea! I wish there were more winter races in CT.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Five ways to get hooked on hydration by Beat the winter training blues (with a race!) &#124; Bluefin Software Blog</title>
		<link>http://blog.bluefinapps.com/2011/06/20/five-ways-to-get-hooked-on-hydration/#comment-4764</link>
		<dc:creator><![CDATA[Beat the winter training blues (with a race!) &#124; Bluefin Software Blog]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?p=1371#comment-4764</guid>
		<description><![CDATA[[...] Hydrate.  This is a big one.  If you’re going to be running in the cold, getting plenty of water into your system is critical.  If it’s ninety degrees outside, you can pretty much count on your body to crave water.  When it’s cold and dry you don’t think about it as much, but you’re still losing water none-the-less.  (We’ve got a post for that, too.) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Hydrate.  This is a big one.  If you’re going to be running in the cold, getting plenty of water into your system is critical.  If it’s ninety degrees outside, you can pretty much count on your body to crave water.  When it’s cold and dry you don’t think about it as much, but you’re still losing water none-the-less.  (We’ve got a post for that, too.) [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Tips for Cold Weather Running by Beat the winter training blues (with a race!) &#124; Bluefin Software Blog</title>
		<link>http://blog.bluefinapps.com/2011/12/19/tips-for-cold-weather-running/#comment-4763</link>
		<dc:creator><![CDATA[Beat the winter training blues (with a race!) &#124; Bluefin Software Blog]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bluefinapps.com/?p=2648#comment-4763</guid>
		<description><![CDATA[[...] Prepare.  Remember, this isn’t going to be a springtime walk in the park.  You need to prepare to run in the environment you’re going to face on race day.  Especially if you’ve been pounding away on the treadmill for a while, you’ll want to be sure to get at least one workout a week happening outdoors.  You need to get your body ready to perform at lower temperatures, including your breathing, your footing, and your overall posture.   (For more detailed tips, check out Tips for Cold Weather Running.) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Prepare.  Remember, this isn’t going to be a springtime walk in the park.  You need to prepare to run in the environment you’re going to face on race day.  Especially if you’ve been pounding away on the treadmill for a while, you’ll want to be sure to get at least one workout a week happening outdoors.  You need to get your body ready to perform at lower temperatures, including your breathing, your footing, and your overall posture.   (For more detailed tips, check out Tips for Cold Weather Running.) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Looking for a Race? by Beat the winter training blues (with a race!) &#124; Bluefin Software Blog</title>
		<link>http://blog.bluefinapps.com/2011/10/21/looking-for-a-race/#comment-4762</link>
		<dc:creator><![CDATA[Beat the winter training blues (with a race!) &#124; Bluefin Software Blog]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 13:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.c25kapp.com/?p=2222#comment-4762</guid>
		<description><![CDATA[[...] to get there, it just makes the event seem that much more significant.  (Check out our post Looking for a Race? for tips on finding a good [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to get there, it just makes the event seem that much more significant.  (Check out our post Looking for a Race? for tips on finding a good [...]</p>
]]></content:encoded>
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