Bootcamp, our new circuit training app is now available for download on the App Store. Circuit training workouts are great to help improve your overall strength, endurance and help prevent running related injuries.
Some of the Bootcamp app features:
– The app comes preloaded with five high intensity workouts
– You can build your own workouts by choosing from a library of 40 circuit training exercises
– All exercises require no equipment and are perfect to do at home
– During a workout you’ll be guided by a personal coach
Read on for an introduction to some of the app features:
Here you can see all your workouts. The app comes preloaded with five workouts so you can start using the app right away. To choose a workout tap on the workout name . You can edit existing workouts by tapping on the Edit button or create your own by tapping on the New button.
On the workout builder screen is where you can build your own personal custom workouts. It’s as simple as dragging and dropping an exercise icon into the workout area. Challenge yourself and make it interesting!
Once you are ready to begin your workout you’ll enter this screen. A big timer tells you exactly how much time is left for each exercise. The smaller timer keeps track of the total workout. Each exercise is illustrated in the exercise slider. A description of each exercise is located at the bottom of the screen. During the workout you’ll hear your personal trainer telling you when to switch to the next exercise as well as encourage you along the way.
If you are one of the 50 winners of the launch promotion you should have received a personal email with the promo code. Otherwise, head to the App Store by clicking here and download yourself a copy.