The new Journal screen has added more features to help you obtain your running goals easier. Track your weight, calories, run/walk pace, and distance. The next update will also include an option for the metric system.
Total calories burned is based on your weight and time spent doing the workout on the app. Each warm up/cooldown and run/walk interval were added into the equation for your total calories burned. For example: you completed 15 minutes of a 30 minute workout. The calorie calculation will be 50% of the total for that workout for that day.Adding pace is optional for calculating calories but will make the total calories burned more accurate.
The screenshots below will help you navigate through some of the new features.
When tapping on the titles or number field you will see this screen. Tap inside the text box to add your number values. A numerical keyboard will appear.
If you are running on the treadmill and not sure what your min/mile pace is you can enter the treadmill speed by double tapping on the word Walk/Run pace. After double tapping the pace calculator will convert your speed into minutes per mile.
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