Week 2: Drinking water and more of it!
Water as we know it is very important for the maintenance and purification of our body. So, plain and simple we need to drink more of it! A study, Water May Be Secret Weapon in Weightloss conducted in 2010 suggests that drinking 2 cups of water before a meal helped individuals lose and maintain weight loss. I also found this great article, Seven Ways to Trick Yourself Full to be very interesting and useful.
How much water should we drink? Research is suggesting 9 cups for women and 13 cups for men or 2 to 3 liters per day. Find a big enough water bottle that you will want to take around with you everyday from now on your bottle will be your best friend. By increasing the amount of water you are drinking I hope you can decrease any unnecessary calorie extras like sodas and coffee.
One randomly selected winner will win a Road ID e-Card valued at $20.