Update: The winner of the $20 ID e-card is Tonya Cook
I also wanted to remind everyone that at the end of the month the person that has completed all 4 challenges and posted on this blog will be entered into a drawing for a $100 e-gift certificate to UnderArmour online. You have just 2 more weeks left. Everyone is doing so great and your posts have really inspired others as well as myself to stay focused. This week workout hard and remember to drink your water and do not eat after 7pm.
The posts have gone down since last week. Actually by 70%. I know these challenges are tough but they are worth it. Congrats to all who are sticking with it! Give yourselves a pat on the back and please post how these few simple changes have impacted your daily routine and health.
Week 3: Exercise 30 minutes a day for 5 days a week.
You are most likely already running 3 days a week with one of our Runhelper apps, but now it’s time to use those two other extra days for cross training: weights, yoga, circuit training, swimming, walking, and biking. You can even try our Bootcamp app available for purchase in iTunes.
According to the Centers for Disease Control and Prevention (CDC) adults should get 30 minutes of exercise 5 days a week and in addition, 2 or more days of strength training. Seems like a lot of exercise to fit into our already busy lives. However, if we plan ahead and make time for these positive changes in our lives everything can be possible.
Now is the time to get organized with your new February challenges. Get a journal or write it all down on a calendar. Make sure you are taking your water bottle with you wherever you go and that you are not cheating yourself with late night dinners and snacks. You’ve made it through 2 weeks so you are half way done. Great job and keep going!
One randomly selected winner will receive an iTunes e-Gift Certificate valued at $20.