Week 4: Veg out with fruits and veggies.
Well you’ve made it to week 4 great job. By now you shouldn’t be craving night time snacks and you are drinking water and plenty of it. Now you can continue this months challenge with the second diet change with adding more fruits and veggies. According to the Food Pyramid we need to eat these scrumptious easy to eat foods because they are rich in fiber and nutrition. What other food can you wash, eat, and take with you anywhere you go. This week grab an apple and some carrot sticks to go and get ready to munch away on your fruit and veggies all week.
Consider staying away from veggies that are too starchy and loaded with calories such as some of my favorites of course: corn, potatoes, and peas.
For example: If you normally just have toast for breakfast add a ripe peeled orange. Or if you like eating cereal for breakfast add some fresh blueberries or sliced bananas to it. For lunch time, add some crisp red pepper slices instead of chips with your sandwhich.
One randomly selected winner will receive a free Runhelper 5k t-shirt.
Our grand prize winner will receive a $100 e-gift card from UnderArmour