Bluefin SoftwareBluefin Software is powered by a husband and wife duo, Alex and Tanya Stankovic. Together, we develop apps for mobile devices. Our apps are more than just beautiful at their core, they're designed around the fitness experiences of real people and supported by the latest knowledge in health and fitness, software design, and technology. Read more
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Ready to skip a workout? Ask yourself one question.
Unless you’re an absolute fitness robot, at some point you’re going to struggle with finding the motivation to get out there and run.
Going from couch to running a 5K is tough. But sometimes just getting from the couch to the driveway is the most challenging part of all.
Doubt and procrastination can really play with your mind. Cut through the noise by asking yourself one question: “What’s more likely — that I’ll regret doing this workout or that I’ll regret skipping it?”
If you’re under the weather, nursing an injury, or otherwise off your game, maybe the workout is a bad idea. But if the only thing you are lacking is the motivation to get out the door, chances are that deep down, you know the answer.
Getting out there and taking those first steps can be a total game-changer when it comes to your attitude. It’s amazing how quickly you can go from feeling sluggish and negative to a completely positive and energetic mindset just by taking those first steps in the warm-up walk.
Often it’s just a matter of getting out there. Sometimes asking yourself one silly question can bring your whole day together.