7 Minute Workout is a quick and easy way to get a workout in when you are away from home or don’t want to go to the gym.
The app contains 12 scientifically selected workouts that target all muscle groups. The 7 Minute workout was introduced in an article published by New York Times in May 2013. The author suggests that, “Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.”
The idea behind 7 Minute Workout is that you target certain muscle groups for 30 seconds, give them a 10 second break and continue with a different muscle group. High Intensity Circuit Training (HITC) has proven beneficial for those looking to break up their workout routines. HITC workouts have shown promise in reducing flab and increasing metabolism for maximum fat burning.
Our 7 Minute Workout lets you listen to your own music, or listen to the included sound track. Once you’ve mastered the 12 exercises increase your workout time by completing multiple rounds. The app also lets you shuffle the exercises to decrease boredom.
Once you’ve gotten yourself hooked to HITC workouts you’ll be asking for more. Our Bootcamp app has 40 different exercises and 5 built in workouts: Cardio and Core, Sculpted Arms, Killer Quads to name just a few. You can start with these or mix and match exercises to build your very own custom routine.
Make time for a quick 7 Minute Workout and reap the benefits now. Download your copy today to get started.