Running is considered as one of the most complete workouts. It’s not only good for your body, but it also helps you to improve your mood and clear your mind.
If you’ve been thinking about lacing up and you’re looking for some extra motivation to get off the couch, read on for 5 wonderful reasons to start running today.
#1 It’s so easy to start running
There’s no exercise more natural than running. And starting couldn’t be simpler! All you need is a good pair of sneakers and comfortable workout clothes to get out there and run.
Yet, if you’ve never hit the road before, you’ll want to do it slowly. By starting at a fast and uncomfortable pace, you risk injuring your body and losing your motivation.
Therefore, to get all the health benefits that running has to offer, be sure to choose the right training plan. If you’ve never run before, start today with our Ease into 5K app.
#2 Running can prevent disease
As you already know, an active lifestyle helps you live a more healthy and disease-free life.
In fact, many studies have shown that regular exercise helps to prevent cancer, heart disease, stroke, and diabetes. Also, regular joggers tend to have a lower blood pressure, good cholesterol levels, and a strong immune system.
And the health benefits of running don’t end there. Your regular runs reduce the risk of vision loss, age-related macular degeneration and cataracts.
#3 Running makes you feel better
Ever wondered why you feel much better after working out?
When you’re running, your brain releases endorphins and neurotransmitters that can instantly lift your mood. It also lowers the hormones that can contribute to depression. In fact, mental health experts use running to help treat clinical depression and other psychological disorders such as drug and alcohol addiction.
But that’s not all. Researchers found that just 30 minutes of running could boost sleep quality and concentration during the day.
#4 Running helps you lose weight
You know – and feel – that you’re burning calories while you’re running. But did you know that, from all those gym staples, the treadmill is the one that helps you blast the more calories?
According to the Medical College of Wisconsin and the VA Medical Center, the treadmill (used at a “hard” exertion level) torched an average of 705-865 calories in an hour.
Also, regular exercise boosts “afterburn”, which is the number of calories you burn after exercise. This happens when you’re running a little faster than your easy pace, and a little slower than your fastest pace.
#5 Running can add years to your life
According to experts, all you need to do to add years to you life is work out 2.5 hours a week (30 minutes, 5 times per week). Studies show that people who meet just this amount of physical activity are 19 percent less likely to die prematurely than those who don’t exercise.
You don’t even have to run at fast speeds! So, even if you’re currently out of shape, you should be able to run, live longer and healthier!