Winter can be a challenging season for runners. But it also has to offer lots of opportunities to stay active, strong and fit, besides the most common option at this time of year: the treadmill.
Through alternative cross-training activities you can become a better runner by building additional strength and skills not offered by the straightforward movement of running.
Below, you can find 5 ideas that can change your training routine this season!
Cross-country skiing is a great way to continue enjoying the outdoors while getting a complete workout. In fact, the motions and muscles used in cross country skiing are almost the same used in distance running.
Cross-country skiing works not just your lower body, but also your core, back, arms and shoulders and it helps building aerobic endurance with very little impact on the joints and tendons.
Many state and local parks and even some golf courses have trails to ski on. But if you prefer to move this activity inside, you can buy skiing on a gym machine.
Running on snowshoes is a great alternative to your outdoor workout, but it takes some practice when you do it for the first time.
If done on a regular basis, it builds aerobic fitness and strength during the winter months. And once you’re back to regular running again, it will feel much easier by comparison.
Always keep in mind that snowshoe running is much harder than running on hard pavement. So instead of becoming frustrated and feeling out of shape, remember that it’s a different workout than road running.
Ice skating is a great addition to your workout routine and you can transform it into a social event and ask your family and friends to join you. This fun exercise will work your glutes, hips and core-areas we sometimes ignore during our runs.
At this time of year, it’s usually very easy to find a place to ice skate nearby.
Aqua jogging is the same as running in the water and it is usually discovered by runners only after they get injured.
The water’s resistance affects your whole body, developing strength in your legs, back, shoulders, core and arms. It’s also great in boosting fitness and adding a non-impact element to your training.
Find a place in the pool where your feet can’t touch the ground and don’t forget to warm up and cool down for at least 5-10 minutes before and after.
There are several reasons why you should try cycling. It is non-impact sport, therefore easy on the joints, develops your aerobic capacity, improves stride cadence and builds strength in your quads, calves, hips and butt.
Many fitness clubs offer classes and equipment to help you achieve cycling fitness throughout the year, but if you’re not a big fan of gyms, you can always opt to do it at home.
Is your favorite cross-training activity on the list? If not, tell us how you keep fit during the winter months.