If you don’t have an  iPhone, iPod touch, or an Android phone or you prefer to run without carrying your phone, you can now load our free podcasts onto your favorite MP3 player (like the iPod shuffle) and go for a run. You will enjoy music that was especially produced for these podcasts, yet still hear audio alerts letting you know when to run and walk according to the training plan.

Hear a sample:

Ease into 5K

Download the Zip file (1.16 GB)

Podcast Feed URL

Subscribe with iTunes

Bridge to 10K

Download the Zip file (1.62 GB)

Podcast Feed URL

Subscribe with iTunes

Podcast Music

The music for our series of podcasts has been composed and produced by Danilo Stankovic. If you have enjoyed the music and would like to listen to it while you are not working out, you can purchase individual songs or the entire album on Bandcamp.