From the creators of Ease into 5K, this app helps you train for the 10K distance.
If you’ve never run before, please consider starting with the Ease into 5K app (easeinto5k.bluefinapps.com) since it is designed for beginners. Ease into 10K® app is for somebody who has done some running and wants to increase their distance to 10K. This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K® running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Ease into 10K® plan in a nutshell
- Alternates between walking and running
- Takes 10 weeks to complete
- Workout 3 days per week
- Each workout session is from 30-70 minutes long.
If you are training for the 10K this is the app to have!
- Select your own music and skip tracks without leaving the app!
- Works with Nike+.**
- Plays audio alerts when you need to switch from running to walking.
- Configure additional alerts and settings within the app.
- Keeps track of the days you’ve completed.
- Share your workouts on Facebook and Twitter right from the app.
** This feature requires iPhone 3.0 update
|Each workout includes a 5 minute warmup walk and 5 minute cooldown walk|
|Week 1||Duration: 29 min.
Run 3 min/walk 1 min Repeat x 5.
|Week 2||Duration: 34 min.
Run 4 min/walk 1 min. Repeat x 5.
|Week 3||Duration: 39 min.
Run 5 min/walk 1 min. Repeat x 5.
|Week 4||Duration: 45 min.
Run 8 min/walk 1 min. Repeat x 4.
|Week 5||Duration: 49 min.
Run 9 min/walk 1 min. Repeat x 4.
|Week 6||Duration: 53 min.
Run 10 min/walk 1 min. Repeat x 4.
|Week 7||Duration: 57 min.
Run 15 min/walk 1 min. Repeat x 3.
|Week 8||Duration: 63 min.
Run 17 min/walk 1 min. Repeat x 3.
|Week 9||Duration: 66 min.
Run 18 min/walk 1 min. Repeat x 3.
|Week 10||Day 1: Duration: 55 min.
Run 22 min/walk 1 min. Repeat x 2.Day 2: Duration: 61 min.
Run 25 min/walk 1 min. Repeat x 2.Day 3: Duration: 71 min.
Run 30 min/walk 1 min. Repeat x 2.
Copyright 2010 – 2012 Bluefin Software, LLC
Purchase this app directly at: http://bit.ly/cpZ7jR for $2.99