Update: This weeks randomly selected winner will receive an UnderArmour e-gift card valued at $20.
This week’s challenge has ended. To see who the winner is click here.
Week 1: No night time snacks at least 2 hours before bedtime. Ideally no eating after 7 pm.
Listen, this weeks challenge is tough, but that is why it’s called a challenge. This one is first because if you can conquer this the rest of the month will be easy. When you don’t eat late you get a better nights sleep and actually wake up in the morning ready to eat the hearty breakfast everyone boasts is the most important meal of the day, and guess what? It is. Starting with a healthy breakfast jump starts your metabolism and gets your body going.
Yes, I don’t want you to put any food in your mouth after 7pm every day for the rest of the month. Everyone’s schedule is different depending on when you get to bed. Ideally if you go to bed at 9pm then not eating after 7 will be less of a challenge for you. If, however, you’re a night owl then you might have more difficulty with this one. Either way, this new habit will help you in achieving your health and fitness goals.
This week and for the rest of the month you can only drink water from 7pm till bedtime and that is it. No candy, gum, juice, and obviously no food.