Well that’s it for Heart Health Awareness Month. All through February we’ve been featuring heart-focused content ranging from heart health resources to heart-friendly training tips.
We wanted to close the month with a full roundup of everything we’ve covered. Take a look at the links below for the titles and links for this month’s posts, all geared towards keeping heart-healthy while training heart-smart.
February is Heart Health Awareness Month
Stay (Heart) Healthy! Six Awesome Resources from the AHA
Looking out for your (sweet)heart
Ten things you can start doing for your heart right away
Make room for dark chocolate this V-Day
Do you know the signs of a heart attack?
Heart Rate: Know your training zone
Finding your target heart rate
Four ways to train with heart rate
Heart Health: So what’s the deal with cholesterol, anyway?
In the future, you can always link back to all of these posts by opening up the new Heart Health blog category. Of couse we don’t want to pretend that February is the only time of the year you should be thinking about your heart, so we’ll be sure to drop Heart Health posts into the rotation from time to time throughout the year.
Also, as we’ve said a number of times, the American Heart Association is a fantastic resource, with tons of great information available over at heart.org.
Thanks for following along for February’s Heart Health Month. Stay heart healthy everyone — all year long!