Let’s face it stretching is boring, tedious, and requires some guesswork into which stretches to do and how to perform them correctly. Plus, most of us only have time to get out, run and get it over with.
We at Bluefin have set out to solve this and get you to start stretching, but better yet, to stretch properly. We’ve designed an app that will take the guesswork out of stretching and show you exactly what stretches to perform.
The app has two sets of stretching routines specifically created for your pre-run and post-run stretch. The app will guide you through a 5 minute routine that will get your muscles ready for a run. After your run select the post-run stretching routine to release built up muscle tension and prevent soreness and fatigue.